Reports that vegans are healthier are not myth-based. According to the American Dietetic Association (ADA), people who follow a vegan or vegetarian diet tend to display lower blood cholesterol, lower blood pressure, less chance of getting colon and prostate cancer, and a decreased rate of Ischemic Heart Disease.

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Contrary to popular belief, there are many supermarket products that are vegan. These include even processed snack foods like Oreos (they don’t contain real dairy!) and dark chocolate. A good tip when shopping: Products that are listed as cholesterol-free are often vegan, as bad cholesterol only comes from animal products.

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A study done by Nobel Prize winner Elizabeth Blackburn found that a vegan diet caused more than 500 genes to change in three months, turning on genes that prevent disease and turning off genes that cause cancer, heart disease, and other illnesses.

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